Walking DVD guide for advanced walkers and beginners
Are you looking for a walking DVD? This article will present several types of walking DVDs. You may find the term quite general as we do and that’s right as it covers not only fitness or sports, but also music, entertainment, science or even travel. Many readers, however, associate it with some sort of walking for fitness programs one can do straight in the living room. These DVDs are popular, but not the only ones to be of interest. There are also videos showing off walking techniques (Nordic walking), virtual scenic walks or talking about specific health and fitness issues. Pick the best walking DVD that suits your targets from the following lines! You can further discover alternatives such as YouTube videos or free podcasts to enjoy your fitness hobby.
Aerobic and fitness videos for home use
When you type in walking DVD into Google then you might see titles such as “Dead Man Walking” or “Walking with Dinosaurs”. Those are fascinating movies and could actually accompany each workout. However, we will focus at fitness related videos. The ones that spark attention are Aerobic and Fitness DVDs, suitable for brisk training sessions in the living room. These programs focus on weight loss and provide a more comfortable environment in case someone just does not want to visit a gym or track at the beginning. These DVDs commonly include several levels of exercise and offer various tracks such as 2-mile or 4-mile walks, brisk walks or 1 minute lunch break walk. For your convenience we have compiled a list of walking for fitness DVDs in an earlier article. Aerobic DVDs vary in price from $10 for used ones and up to $40 for latest releases.
5 mile walk DVD
You can swop the numbers, anything would do. This type of walking DVD videos does focus on walking a specific distance. Depending on your fitness level and preferences you can choose between 1 mile walks, 2 mile walking sessions or 5 mile workouts (3 and 4 miles are available too). These walks usually are split into segments to make sure the workout is as varied as possible. A 5 mile walk should provide units with weights, belt or bands. They also provide intense & brisk walking stages of up to 10 minutes or several fast short walks to improve fitness overall. These videos are very suitable to have daily workouts within tough schedules or when the weather is just too awkward for walking outdoors. Set your targets now and start walking your miles everyday. You can browse an Amazon list of offers
Virtual scenery walks and Treadmill DVD videos
Treadmills (Wikipedia) also offer big benefits when you need to save time. You don’t need to head to a park; you can stay at home and walk or run comfortably. The clue is Treadmill walking allows doing other things similarly, which is why there are various treadmills DVDs available to entertain the walker. Against the scenery in a park, you can choose your individual one. Watching a treadmill DVD leads you to different places around the world. Very popular are scenic walks such as Scenic walks of world. Most videos offer different levels and moves. You can walk through the Grand Canyon, on the beach, do city walks, historic places and visit Egypt or Hawaii. That’s good for people with little time and those who prefer to travel the world virtually, but want to combine it with fitness activity. Other workout DVDs are broken into segments, so you can warm-up, stretch and walk in one session. These videos offer speed or incline changes too. The downside of treadmills is it requires consistency otherwise it will end up in the storeroom or as a clothes hanger. You can expect to spend up to $20 for a scenery DVD. Tip: A projector will turn your treadmill walk into a cinematic entertainment experience. Here you can browse a list of
Nordic Walking DVD programs
Nordic walking has been becoming so popular in the last years that more and more people switch from brisk walking to fast walking using poles as they wish to boost speed and intensity. It originates from ski walking that has been around for years. If you are into skiing then pole walking can well improve your performances. It will also help to relief from several pains during the workout such as back, knee or hip pains. So why would you need a Nordic walking DVD? Before you head out to the parklands you can learn many useful things such as basics and techniques from an experienced instructor. A good Nordic walking DVD should explain the benefits for your fitness, how to efficiently burn calories, basic techniques to use the poles (grip-and-go) and tips for stretching and warm ups. A Walking DVD for Advanced walkers should feature interval, uphill or downhill training units and techniques and information to improve heart rates. Expect to spend anything between $20 and $30 for these walking DVDs. You can browse an Amazon list here.
YouTube walking videos
Please type in “walking fitness” into the search box to get heaps of results relating to walking. Another keyword would include “walking health”. The term “Benefits of walking” delivers a bunch of different videos pointing to Nordic walking, benefits for your health and motivation tips to get started at all. There are also videos for in home walking sessions. Keep eyes on the related videos box to browse similar streams covering the same topic.
Podcasts
Besides text or video you can also enjoy audio or video podcasts to learn more about health, nutrition or other walking related topics. We looked up for valuable podcasts about walking to complete this guide. Try using podcasts on your next walking unit instead of music. It can be about meditation, motivation tips or exciting travel destinations you could visit on your next holiday. A valuable website is podcast.com with thousands of audio files. Please type in the word “Walk” and browse a list of video and audio podcasts. We liked the “Free Audio London Podcast”. Another one is the “Podcast for Running”, delivering stretching tips, motivation and training programs.
Did you find this walking dvd guide useful? Leave a comment at walkingdvdandbooks.com to share your experiences or to suggest more types. Enjoy watching and listening!
