5 Fitness Videos To Burn Calories and Boost Fitness Levels
There are many great topics and ways to create a powerful walking DVD. These five titles focus on boosting fitness levels and explain how to use walking for workout and body shaping. An introduction to fitness walking at home. Enjoy!
1. Leslie Sansone: Walk Slim – Fast and Firm 4 Really Big Miles
About: This is probably the best way to walk off weight fast. There’s is great music (Firm Band) to boost your walking experience. The DVD includes a 4 mile walking workout aiming to bring your walk to a higher level. The program features a mile marker allowing choosing a 1, 2, 3, or 4 mile power walk. At the end there will be smooth stretching unit to keep muscles flexible. Time / Year: 56 minutes, 2007
2. Leslie Sansone: Walk at Home – Walk Your Belly Flat
About: A fast 3 Mile walk to get the belly flat and to burn calories easily. The brisk walking session is followed by a short workout unit on the floor to shape your tumy muscels. The walking DVD features all famous Walk at Home Workouts like Gentle “Warm Up” Walk! Brisk 4 and 5 mile per hour pace! Time / Year: 53 minutes, 2009
3. Get Moving – Walking for Weight Loss
About: This walking DVD features a cardio walking workout and will greatly push the body’s metabolism. It combines fitness-walking movements with low-impact aerobics techniques. The focus is on energizing 10-minute indoor workouts, which are suitable for almost anyone. Guided by certified fitness instructor Madeleine Lewis the program also explains how to burn fat- and calories and to fit the single units into your daily schedule. Includes stretching. Time / Year: 48 minutes, 2004
4. Leslie Sansone: Walk at Home – The Big Burn
About: This walking DVD is a program for advanced walkers, optimized to push calorie burns. It combines walking and jogging intervals, but you are able to do it in small doses. A two mile brisk walk containing all classic “Walk at Home: workout features. There will be a warming up session prior starting walking at 4mph, 5mph and 5.5mph. Includes Mile Marker. Time / Year: 33 minutes, 2009
5. Walking for Weight Loss With Debbie Rocker
About: The aim of this innovative walking circuit program is to create an efficient, effective training regimen that burns calories and helps you lose weight. Debbie Rocker applies high and low-intensity cardio work, walking, and toning exercises. This is a great way to workout and to learn effective and empowering fitness methods. Suitable for indoor and outdoor training. Time / Year: 60 minutes, 2006
Do you prefer reading a book rather than watching a movie? Here is a list with four walking books to boost fitness levels.
Did you find what you were looking for? Check out our walking dvd guide for more information.
