4 Walking Books To Improve Your Health And Fitness Levels
Let’s step out and enjoy a powerful fitness walking! Although you can choose from various kinds of walking techniques two goals always seem to be in the center of attraction: Improving health conditions and boosting fitness levels. When you are a starter or seek information about effective training methods, workout plans gadgets or dealing with certain health issues then this overview should give you a nice selection of walking books. Advanced walkers will also find inspirations, as some books provide training plans for races or even marathons. However, a following article comic up soon will introduce walking books on marathon walking. By the way, reading is not the only way to learn more about Walking. Here is also a list introducing walking DVDs. But today we’ll focus on books.
This walking book looks on important key issues and how to resolve them. You will learn to strengthen your body and health, find ideal spots, learn which gadgets are best for walking or how to workout safely. Mark Fenton’s book is for beginners and advanced walkers. You will achieve the best results when following his 52-week walking program, which is included in this book. It also provides many success stories to use as an inspiration for training and motivation. Kathy Smith, author of Kathy Smith’s Lift Weights to Lose Weight says about this walking guide: “This new book provides a highly motivating, step-by-step plan to take you as far as you want to go. Even I gained a wealth of new insights about the science and practical application of walking for better fitness.” Read more: We already have published a detailed introduction to this walking book. More information.
2. Prevention’s Complete Book of Walking: Everything You Need to Know to Walk Your Way to Better Health
Those searching for general walking books will love it. It’s a comprehensive introduction delivering lots of information for stepping out. This book is helpful when it comes to choosing shoes and clothing or gadgets and accessories. The focus is also on effective walking techniques, diet and training. To boost results and a motivating overall experience you will find advice about diet and yoga too. Prevention’s Complete Book of Walking is for beginners as well as for race walkers. You can train for a 3.1 miles walk or a 26.2 marathon walk. Have a look on Dynamic Walking too! These techniques can help to improve posture, gait and biomechanics. Maggie Spilner from America’s number one healthy living magazine will guide you and introduce you to efficient tools and techniques. More Information.
3. Fitness Walking for Dummies
A funny title that shouldn’t confuse you. The popular book series covers many topics from traveling, computers to sports, outdoors and even walking. Whether power, plain or fitness walking – this walking book is for people of all ages who are interested in starting their own workout program. It is easy to understand and delivers comprehensive information on how to lose weight, decrease blood pressure, control cholesterol levels, and relieve stress. Before you start you can set goals, optimize your nutrition and learn more about choosing shoes. As reading through the guide you will also learn the basics about warming-up, cooling-down routines, levels of walking, using a treadmill, weight training methods or dealing with pain and injuries. More information.
4. Nordic Walking: The Complete Guide to Health, Fitness, and Fun
Nordic Walking originates from Finland and about 6 million people worldwide regularly practice this type of fitness walking using poles. This activity allows a motion similar to skiing. It is easy to learn and doesn’t cost much. You can practice it where ever you live. The advantages of Nordic Walking over regular walking is that the poles relieve some of the stress on the ankles, knees and hips. The whole body is incorporated. This is the reason why beginners, runners or those having injuries try Nordic Walking first or switch to it. When you are out to lose some weight, then this powerful activity is said to burn more calories than walking without poles. You will find all of these issues covered in this book. The International Nordic Walking Federation (INWA) provides a useful introduction too. More information.
I am the author of “Nordic Walking: The Complete Guide to Health, Fitness & Fun.” I thank you for including my new book in your list. But I need to clarify two things: 1) What is now thought of as European-style Nordic Walking did indeed originate in Finland, but a similar style fitness walking with poles was developed in the US even earlier; 2) INWA is but one of the organizations whose instructors introduce people to this wonderful form of outdoor recreation and exercise.
IMHO, what differentiates my book from other Nordic Walking books and DVDs is that I am NOT an instructor. I am a journalist and Nordic Walking enthusiast, but I do not subescribe to any one particular variation or promote any particular brand of poles. I attempt to be even-handed and objective.