Walking DVD and Walking Books

Let’s step out and enjoy a powerful fitness walking! Although you can choose from various kinds of walking techniques two goals always seem to be in the center of attraction: Improving health conditions and boosting fitness levels. When you are a starter or seek information about effective training methods, workout plans gadgets or dealing with certain health issues then this overview should give you a nice selection of walking books. Advanced walkers will also find inspirations, as some books provide training plans for races or even marathons. However, a following article comic up soon will introduce walking books on marathon walking. By the way, reading is not the only way to learn more about Walking. Here is also a list introducing walking DVDs. But today we’ll focus on books. Read the rest of this entry →

I know a guy who daily walks 10km to the office. Some days he even returns home by walking. At the beginning he was very skeptical to walk a distance that far, so he started slowly and increased the distance step by step. Today, he is beyond doubt and truly believes the more you walk the farther you can go. ‘You just don’t care anymore’, he usually says. Just keep walking! A popular walking book that might help you to get started in a similar way is: ‘The complete guide to walking for health, weight loss and fitness’, written by Mark Fenton. It delivers a simple message that daily (brisk) walking can help to extend walking distances, fight overweight, dietary concerns, stress or chronic fatigue. The book suggests practical solutions for various conditions as well as a 52-week trainings plan. Read the rest of this entry →

Sure, the question might be a little odd. But, try to picture your nearby surroundings. I periodically fail to picture specific details of houses, objects, stores or public places in my home suburb. Sometimes I discover a detail or even stand in front of a house and ask myself whether these objects had been there before or not. Of course they were, so I started to concentrate on single details. As a result I discovered a world full of micro environments and finally could browse my suburb with my eyes closed. Here are 5 topics to explore in detail while walking to the office, supermarket, a friend’s place or any other place. Tip: It will be a more intensive experience when focusing on a single topic. Read the rest of this entry →

Let’s walk! More and more people rediscover the advantages of walking. But, walking is far more than just a natural and physical activity to get from one place to another. Walking can be a starting point – primarily a virtual one – to interlink different parts of our everyday life.

It is good to see many people already walk to work leaving their cars in the parking slots. Sounds like an easy task for those living in populous inner-city suburbs; however, wide spread urban areas usually don’t offer this opportunity. Luckily, that doesn’t matter. Read the rest of this entry →