Walk the 52-weeks plan: The Complete Guide to Walking
I know a guy who daily walks 10km to the office. Some days he even returns home by walking. At the beginning he was very skeptical to walk a distance that far, so he started slowly and increased the distance step by step. Today, he is beyond doubt and truly believes the more you walk the farther you can go. ‘You just don’t care anymore’, he usually says. Just keep walking! A popular walking book that might help you to get started in a similar way is: ‘The complete guide to walking for health, weight loss and fitness’, written by Mark Fenton. It delivers a simple message that daily (brisk) walking can help to extend walking distances, fight overweight, dietary concerns, stress or chronic fatigue. The book suggests practical solutions for various conditions as well as a 52-week trainings plan. Read the rest of this entry →
