Walking DVD and Walking Books

There are many great topics and ways to create a powerful walking DVD. These five titles focus on boosting fitness levels and explain how to use walking for workout and body shaping.  An introduction to fitness walking at home. Enjoy!

1. Leslie Sansone: Walk Slim – Fast and Firm 4 Really Big Miles
About: This is probably the best way to walk off weight fast. There’s is great music (Firm Band) to boost your walking experience. The DVD includes a 4 mile walking workout aiming to bring your walk to a higher level. The program features a mile marker allowing choosing a 1, 2, 3, or 4 mile power walk. At the end there will be smooth stretching unit to keep muscles flexible. Time / Year: 56 minutes, 2007 Read the rest of this entry →

I know a guy who daily walks 10km to the office. Some days he even returns home by walking. At the beginning he was very skeptical to walk a distance that far, so he started slowly and increased the distance step by step. Today, he is beyond doubt and truly believes the more you walk the farther you can go. ‘You just don’t care anymore’, he usually says. Just keep walking! A popular walking book that might help you to get started in a similar way is: ‘The complete guide to walking for health, weight loss and fitness’, written by Mark Fenton. It delivers a simple message that daily (brisk) walking can help to extend walking distances, fight overweight, dietary concerns, stress or chronic fatigue. The book suggests practical solutions for various conditions as well as a 52-week trainings plan. Read the rest of this entry →

Sure, the question might be a little odd. But, try to picture your nearby surroundings. I periodically fail to picture specific details of houses, objects, stores or public places in my home suburb. Sometimes I discover a detail or even stand in front of a house and ask myself whether these objects had been there before or not. Of course they were, so I started to concentrate on single details. As a result I discovered a world full of micro environments and finally could browse my suburb with my eyes closed. Here are 5 topics to explore in detail while walking to the office, supermarket, a friend’s place or any other place. Tip: It will be a more intensive experience when focusing on a single topic. Read the rest of this entry →

Let’s walk! More and more people rediscover the advantages of walking. But, walking is far more than just a natural and physical activity to get from one place to another. Walking can be a starting point – primarily a virtual one – to interlink different parts of our everyday life.

It is good to see many people already walk to work leaving their cars in the parking slots. Sounds like an easy task for those living in populous inner-city suburbs; however, wide spread urban areas usually don’t offer this opportunity. Luckily, that doesn’t matter. Read the rest of this entry →

This site is dedicated to explore books and visual media about walking, hiking or outdoor trekking. Further, you will find interesting stories about walking in general as well as on spatial perception, traveling or walking for fitness. There are hundreds of books and DVDs out there and here at walking dvd and books you can discover a good book or movie to enjoy your walking experience or to learn about different walking styles as well as the benefits of walking.