Walking DVD and Walking Books

When I recently returned from a running session at my domestic parklands I was looking forward to kill a young coconut to slake my thirst. It was not only refreshing and had a superb taste, I also felt nourished from its white flesh. Hence, as they are very suitable to help restoring energy levels after brisk walking workouts, I thought to teach myself and share some of its nutritional values at Walking DVD and Books.

Young coconuts are also called tender coconuts and will be harvested before they are fully mature, literally when the coconut is still green. Read the rest of this entry →

Just minutes away from my apartment is a beautiful park where I usually do my walking and running units. I really enjoy its natural surroundings and boost this feeling with some of my favorite music tracks. Well, not often, but it happens I feel a nasty pressure on my foot or even need to tie my shoelaces again. Last time I finally looked up the internet for an efficient way to tie my shoelaces be it for running, walking or style. Here are a few tips for sports and fitness activities I found on Ian’s shoelace site. Read the rest of this entry →