Walking DVD and Walking Books

Read full article: Walking DVD Guide

Are you looking for a walking DVD? This article will present several types of walking DVDs. You may find the term quite general as we do and that’s right as it covers not only fitness or sports, but also music, entertainment, science or even travel. Many readers, however, associate it with some sort of walking for fitness programs one can do straight in the living room. These DVDs are popular, but not the only ones to be of interest. There are also videos showing off walking techniques (Nordic walking), virtual scenic walks or talking about specific health and fitness issues. Pick the best walking DVD that suits your targets from the following lines! You can further discover alternatives such as YouTube videos or free podcasts to enjoy your fitness hobby. Read the rest of this entry →

When I recently returned from a running session at my domestic parklands I was looking forward to kill a young coconut to slake my thirst. It was not only refreshing and had a superb taste, I also felt nourished from its white flesh. Hence, as they are very suitable to help restoring energy levels after brisk walking workouts, I thought to teach myself and share some of its nutritional values at Walking DVD and Books.

Young coconuts are also called tender coconuts and will be harvested before they are fully mature, literally when the coconut is still green. Read the rest of this entry →

Just minutes away from my apartment is a beautiful park where I usually do my walking and running units. I really enjoy its natural surroundings and boost this feeling with some of my favorite music tracks. Well, not often, but it happens I feel a nasty pressure on my foot or even need to tie my shoelaces again. Last time I finally looked up the internet for an efficient way to tie my shoelaces be it for running, walking or style. Here are a few tips for sports and fitness activities I found on Ian’s shoelace site. Read the rest of this entry →

Let’s step out and enjoy a powerful fitness walking! Although you can choose from various kinds of walking techniques two goals always seem to be in the center of attraction: Improving health conditions and boosting fitness levels. When you are a starter or seek information about effective training methods, workout plans gadgets or dealing with certain health issues then this overview should give you a nice selection of walking books. Advanced walkers will also find inspirations, as some books provide training plans for races or even marathons. However, a following article comic up soon will introduce walking books on marathon walking. By the way, reading is not the only way to learn more about Walking. Here is also a list introducing walking DVDs. But today we’ll focus on books. Read the rest of this entry →

There are many great topics and ways to create a powerful walking DVD. These five titles focus on boosting fitness levels and explain how to use walking for workout and body shaping.  An introduction to fitness walking at home. Enjoy!

1. Leslie Sansone: Walk Slim – Fast and Firm 4 Really Big Miles
About: This is probably the best way to walk off weight fast. There’s is great music (Firm Band) to boost your walking experience. The DVD includes a 4 mile walking workout aiming to bring your walk to a higher level. The program features a mile marker allowing choosing a 1, 2, 3, or 4 mile power walk. At the end there will be smooth stretching unit to keep muscles flexible. Time / Year: 56 minutes, 2007 Read the rest of this entry →

I know a guy who daily walks 10km to the office. Some days he even returns home by walking. At the beginning he was very skeptical to walk a distance that far, so he started slowly and increased the distance step by step. Today, he is beyond doubt and truly believes the more you walk the farther you can go. ‘You just don’t care anymore’, he usually says. Just keep walking! A popular walking book that might help you to get started in a similar way is: ‘The complete guide to walking for health, weight loss and fitness’, written by Mark Fenton. It delivers a simple message that daily (brisk) walking can help to extend walking distances, fight overweight, dietary concerns, stress or chronic fatigue. The book suggests practical solutions for various conditions as well as a 52-week trainings plan. Read the rest of this entry →